Lamb, Veal, and Game Products

Lamb, New Zealand, imported, testes, cooked, soaked and fried

100 grams of lamb (New Zealand, imported, testes, cooked, soaked and fried) has 125 calories, 21 g of protein, 4.6 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172618

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories125

Amount% Daily Value*

  • Total fat 4.6 g 6%
  • Saturated fat 1.5 g 7%
  • Trans fat 0.04 g
  • Monounsaturated fat 0.73 g
  • Polyunsaturated fat 1 g
  • Cholesterol 523 mg 174%
  • Sodium 118 mg 5%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 21 g 42%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

125

Protein

21g

Total fat

4.6g

Carbohydrate

0g

Protein supplies about 67% of the calories in this food, using 4 calories per gram of protein. It has 118 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)22 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.85 mg6%15 mg
Thiamin (B1)0.31 mg26%1.2 mg
Riboflavin (B2)0.31 mg24%1.3 mg
Niacin (B3)2.2 mg14%16 mg
Vitamin B60.04 mg2%1.7 mg
Vitamin B128.9 mcg370%2.4 mcg
Calcium8 mg1%1,300 mg
Iron1.7 mg9%18 mg
Potassium265 mg6%4,700 mg
Magnesium16 mg4%420 mg
Phosphorus302 mg24%1,250 mg
Zinc2.1 mg19%11 mg
Copper0.13 mg14%0.9 mg
Selenium53 mcg96%55 mcg
Water74 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin K, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, testes, cooked, soaked and fried), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g10617.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172618 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.