Lamb, Veal, and Game Products

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

100 grams of lamb (New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted) has 208 calories, 23.4 g of protein, 12.7 g of total fat and 0.03 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172642

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories208

Amount% Daily Value*

  • Total fat 12.7 g 16%
  • Saturated fat 4.8 g 24%
  • Trans fat 0.57 g
  • Monounsaturated fat 3.6 g
  • Polyunsaturated fat 0.59 g
  • Cholesterol 79 mg 26%
  • Sodium 61 mg 3%
  • Total carbohydrate 0.03 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 23.4 g 47%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

208

Protein

23.4g

Total fat

12.7g

Carbohydrate

0.03g

Protein supplies about 45% of the calories in this food, using 4 calories per gram of protein. It has 61 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)7 mcg1%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.4 mg3%15 mg
Thiamin (B1)0.11 mg9%1.2 mg
Riboflavin (B2)0.23 mg18%1.3 mg
Niacin (B3)5.5 mg34%16 mg
Vitamin B60.25 mg15%1.7 mg
Vitamin B121.5 mcg62%2.4 mcg
Calcium4 mg0%1,300 mg
Iron1.6 mg9%18 mg
Potassium349 mg7%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus201 mg16%1,250 mg
Zinc3.5 mg31%11 mg
Copper0.14 mg16%0.9 mg
Selenium4.4 mcg8%55 mcg
Water63.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin K, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g17719.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172642 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.