Lamb, Veal, and Game Products

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) has 192 calories, 25.5 g of protein, 9.3 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172503

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories192

Amount% Daily Value*

Total fat 9.3 g 12%
Saturated fat 3.6 g 18%
Trans fat —
Monounsaturated fat 3.8 g
Polyunsaturated fat 0.8 g
Cholesterol 86 mg 29%
Sodium 67 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 25.5 g 51%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

192

Protein

25.5g

Total fat

9.3g

Carbohydrate

Protein supplies about 53% of the calories in this food, using 4 calories per gram of protein. It has 67 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin E	0.17 mg	1%	15 mg
Thiamin (B1)	0.1 mg	8%	1.2 mg
Riboflavin (B2)	0.27 mg	21%	1.3 mg
Niacin (B3)	6.3 mg	40%	16 mg
Vitamin B6	0.14 mg	8%	1.7 mg
Folate	25 mcg	6%	400 mcg
Vitamin B12	2.6 mcg	109%	2.4 mcg
Calcium	16 mg	1%	1,300 mg
Iron	2.2 mg	12%	18 mg
Potassium	277 mg	6%	4,700 mg
Magnesium	26 mg	6%	420 mg
Phosphorus	202 mg	16%	1,250 mg
Zinc	5.3 mg	48%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	29.1 mcg	53%	55 mcg
Water	64.3 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	163	21.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	224 g	430	57.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172503 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.