Lamb, Veal, and Game Products

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

100 grams of lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw) has 132 calories, 20 g of protein, 5.2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174330

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories132

Amount% Daily Value*

Total fat 5.2 g 7%
Saturated fat 1.9 g 9%
Trans fat —
Monounsaturated fat 2.1 g
Polyunsaturated fat 0.48 g
Cholesterol 64 mg 21%
Sodium 69 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 20 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

132

Protein

20g

Total fat

5.2g

Carbohydrate

Protein supplies about 61% of the calories in this food, using 4 calories per gram of protein. It has 69 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin E	0.22 mg	1%	15 mg
Thiamin (B1)	0.12 mg	10%	1.2 mg
Riboflavin (B2)	0.23 mg	18%	1.3 mg
Niacin (B3)	6 mg	38%	16 mg
Vitamin B6	0.15 mg	9%	1.7 mg
Folate	24 mcg	6%	400 mcg
Vitamin B12	2.7 mcg	111%	2.4 mcg
Calcium	12 mg	1%	1,300 mg
Iron	1.7 mg	10%	18 mg
Potassium	287 mg	6%	4,700 mg
Magnesium	25 mg	6%	420 mg
Phosphorus	186 mg	15%	1,250 mg
Zinc	4.2 mg	38%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	22.7 mcg	41%	55 mcg
Water	74.1 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz	28.4 g	37	5.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	101 g	133	20.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174330 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.