Lamb, Veal, and Game Products

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 grams of lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) has 278 calories, 23.1 g of protein, 19.9 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174332

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories278

Amount% Daily Value*

Total fat 19.9 g 26%
Saturated fat 8.2 g 41%
Trans fat —
Monounsaturated fat 8.5 g
Polyunsaturated fat 1.4 g
Cholesterol 95 mg 32%
Sodium 82 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 23.1 g 46%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

278

Protein

23.1g

Total fat

19.9g

Carbohydrate

Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 82 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.1 mcg	1%	20 mcg
Vitamin E	0.15 mg	1%	15 mg
Vitamin K	4.4 mcg	4%	120 mcg
Thiamin (B1)	0.09 mg	8%	1.2 mg
Riboflavin (B2)	0.25 mg	19%	1.3 mg
Niacin (B3)	6.4 mg	40%	16 mg
Vitamin B6	0.15 mg	9%	1.7 mg
Folate	18 mcg	5%	400 mcg
Vitamin B12	2.7 mcg	114%	2.4 mcg
Choline	89.3 mg	16%	550 mg
Calcium	24 mg	2%	1,300 mg
Iron	1.7 mg	10%	18 mg
Potassium	336 mg	7%	4,700 mg
Magnesium	24 mg	6%	420 mg
Phosphorus	198 mg	16%	1,250 mg
Zinc	5.6 mg	51%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	27.4 mcg	50%	55 mcg
Water	55.9 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	236	19.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	252 g	701	58.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174332 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.