Lamb, Veal, and Game Products

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

100 grams of lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised) has 344 calories, 28.7 g of protein, 24.6 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172497

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories344

Amount% Daily Value*

Total fat 24.6 g 32%
Saturated fat 10.3 g 52%
Trans fat —
Monounsaturated fat 10 g
Polyunsaturated fat 2 g
Cholesterol 116 mg 39%
Sodium 75 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 28.7 g 57%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

344

Protein

28.7g

Total fat

24.6g

Carbohydrate

Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 75 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin E	0.16 mg	1%	15 mg
Thiamin (B1)	0.07 mg	6%	1.2 mg
Riboflavin (B2)	0.22 mg	17%	1.3 mg
Niacin (B3)	6.3 mg	40%	16 mg
Vitamin B6	0.1 mg	6%	1.7 mg
Folate	17 mcg	4%	400 mcg
Vitamin B12	2.8 mcg	117%	2.4 mcg
Calcium	25 mg	2%	1,300 mg
Iron	2.4 mg	13%	18 mg
Potassium	248 mg	5%	4,700 mg
Magnesium	24 mg	6%	420 mg
Phosphorus	186 mg	15%	1,250 mg
Zinc	6.4 mg	58%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	33 mcg	60%	55 mcg
Water	45.2 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	292	24.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	218 g	750	62.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172497 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.