Lamb, Veal, and Game Products

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 grams of lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) has 210 calories, 27.1 g of protein, 10.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172498

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories210

Amount% Daily Value*

Total fat 10.5 g 13%
Saturated fat 3.9 g 19%
Trans fat —
Monounsaturated fat 4.2 g
Polyunsaturated fat 0.94 g
Cholesterol 93 mg 31%
Sodium 83 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

210

Protein

27.1g

Total fat

10.5g

Carbohydrate

Protein supplies about 52% of the calories in this food, using 4 calories per gram of protein. It has 83 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.1 mcg	1%	20 mcg
Vitamin E	0.2 mg	1%	15 mg
Vitamin K	5.7 mcg	5%	120 mcg
Thiamin (B1)	0.1 mg	8%	1.2 mg
Riboflavin (B2)	0.28 mg	22%	1.3 mg
Niacin (B3)	6.2 mg	38%	16 mg
Vitamin B6	0.14 mg	8%	1.7 mg
Folate	23 mcg	6%	400 mcg
Vitamin B12	3.1 mcg	130%	2.4 mcg
Choline	104 mg	19%	550 mg
Calcium	21 mg	2%	1,300 mg
Iron	2.2 mg	12%	18 mg
Potassium	324 mg	7%	4,700 mg
Magnesium	29 mg	7%	420 mg
Phosphorus	217 mg	17%	1,250 mg
Zinc	6.6 mg	60%	11 mg
Copper	0.14 mg	16%	0.9 mg
Selenium	31.3 mcg	57%	55 mcg
Water	61.4 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	179	23 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	202 g	424	54.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172498 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.