Lamb, Veal, and Game Products

Lamb, variety meats and by-products, heart, raw

100 grams of lamb (variety meats and by-products, heart, raw) has 122 calories, 16.5 g of protein, 5.7 g of total fat and 0.21 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172527

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories122

Amount% Daily Value*

  • Total fat 5.7 g 7%
  • Saturated fat 2.3 g 11%
  • Trans fat —
  • Monounsaturated fat 1.6 g
  • Polyunsaturated fat 0.55 g
  • Cholesterol 135 mg 45%
  • Sodium 89 mg 4%
  • Total carbohydrate 0.21 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 16.5 g 33%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

122

Protein

16.5g

Total fat

5.7g

Carbohydrate

0.21g

Protein supplies about 54% of the calories in this food, using 4 calories per gram of protein. It has 89 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C5 mg6%90 mg
Thiamin (B1)0.37 mg31%1.2 mg
Riboflavin (B2)0.99 mg76%1.3 mg
Niacin (B3)6.1 mg38%16 mg
Vitamin B60.39 mg23%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B1210.2 mcg425%2.4 mcg
Calcium6 mg0%1,300 mg
Iron4.6 mg26%18 mg
Potassium316 mg7%4,700 mg
Magnesium17 mg4%420 mg
Phosphorus175 mg14%1,250 mg
Zinc1.9 mg17%11 mg
Copper0.4 mg44%0.9 mg
Selenium32 mcg58%55 mcg
Water76.7 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (variety meats and by-products, heart, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g354.7 g
4 oz113 g13818.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172527 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.