Lamb, Veal, and Game Products

Lamb, variety meats and by-products, kidneys, raw

100 grams of lamb (variety meats and by-products, kidneys, raw) has 97 calories, 15.7 g of protein, 3 g of total fat and 0.82 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174354

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories97

Amount% Daily Value*

  • Total fat 3 g 4%
  • Saturated fat 1 g 5%
  • Trans fat —
  • Monounsaturated fat 0.63 g
  • Polyunsaturated fat 0.55 g
  • Cholesterol 337 mg 112%
  • Sodium 156 mg 7%
  • Total carbohydrate 0.82 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 15.7 g 31%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

97

Protein

15.7g

Total fat

3g

Carbohydrate

0.82g

Protein supplies about 65% of the calories in this food, using 4 calories per gram of protein. It has 156 mg of sodium per 100 g (7% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)95 mcg11%900 mcg
Vitamin C11 mg12%90 mg
Thiamin (B1)0.62 mg52%1.2 mg
Riboflavin (B2)2.2 mg172%1.3 mg
Niacin (B3)7.5 mg47%16 mg
Vitamin B60.22 mg13%1.7 mg
Folate28 mcg7%400 mcg
Vitamin B1252.4 mcg2183%2.4 mcg
Calcium13 mg1%1,300 mg
Iron6.4 mg35%18 mg
Potassium277 mg6%4,700 mg
Magnesium17 mg4%420 mg
Phosphorus246 mg20%1,250 mg
Zinc2.2 mg20%11 mg
Copper0.45 mg50%0.9 mg
Selenium127 mcg231%55 mcg
Water79.2 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (variety meats and by-products, kidneys, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g274.5 g
4 oz113 g11017.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174354 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.