Finfish and Shellfish Products
Mollusks, oyster, eastern, cooked, breaded and fried
100 grams of mollusks (oyster, eastern, cooked, breaded and fried) has 199 calories, 8.8 g of protein, 12.6 g of total fat and 11.6 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171979
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories199
Amount% Daily Value*
- Total fat 12.6 g 16%
- Saturated fat 3.2 g 16%
- Trans fat —
- Monounsaturated fat 4.7 g
- Polyunsaturated fat 3.3 g
- Cholesterol 71 mg 24%
- Sodium 417 mg 18%
- Total carbohydrate 11.6 g 4%
- Dietary fiber —
- Total sugars —
- Protein 8.8 g 18%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
199
Protein
8.8g
Total fat
12.6g
Carbohydrate
11.6g
Protein supplies about 18% of the calories in this food, using 4 calories per gram of protein. It has 417 mg of sodium per 100 g (18% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 90 mcg | 10% | 900 mcg |
| Vitamin C | 3.8 mg | 4% | 90 mg |
| Thiamin (B1) | 0.15 mg | 13% | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 1.3 mg |
| Niacin (B3) | 1.7 mg | 10% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 43 mcg | 11% | 400 mcg |
| Vitamin B12 | 15.6 mcg | 650% | 2.4 mcg |
| Calcium | 62 mg | 5% | 1,300 mg |
| Iron | 7 mg | 39% | 18 mg |
| Potassium | 244 mg | 5% | 4,700 mg |
| Magnesium | 58 mg | 14% | 420 mg |
| Phosphorus | 159 mg | 13% | 1,250 mg |
| Zinc | 87.1 mg | 792% | 11 mg |
| Copper | 4.3 mg | 477% | 0.9 mg |
| Selenium | 66.5 mcg | 121% | 55 mcg |
| Water | 64.7 g | — | — |
Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for mollusks (oyster, eastern, cooked, breaded and fried), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 3 oz | 85 g | 169 | 7.5 g |
| 6 medium | 88 g | 175 | 7.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Finfish and Shellfish Products
- Mollusks, abalone, mixed species, cooked, fried 189 kcal
- Mollusks, abalone, mixed species, raw 105 kcal
- Mollusks, clam, mixed species, canned, drained solids 142 kcal
- Mollusks, clam, mixed species, canned, liquid 2 kcal
- Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal
- Mollusks, clam, mixed species, cooked, moist heat 148 kcal
- Mollusks, clam, mixed species, raw 86 kcal
- Mollusks, conch, baked or broiled 130 kcal
- Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal
- Mollusks, cuttlefish, mixed species, raw 79 kcal
All finfish and shellfish products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171979 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.