Sausages and Luncheon Meats

Pork sausage, link/patty, fully cooked, microwaved

100 grams of pork sausage (link/patty, fully cooked, microwaved) has 438 calories, 15.1 g of protein, 41.7 g of total fat and 0.62 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172971

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories438

Amount% Daily Value*

  • Total fat 41.7 g 53%
  • Saturated fat 13.6 g 68%
  • Trans fat 0.21 g
  • Monounsaturated fat 16.4 g
  • Polyunsaturated fat 8 g
  • Cholesterol 79 mg 26%
  • Sodium 990 mg 43%
  • Total carbohydrate 0.62 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.62 g
  • Protein 15.1 g 30%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

438

Protein

15.1g

Total fat

41.7g

Carbohydrate

0.62g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 990 mg of sodium per 100 g (43% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)22 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1 mcg5%20 mcg
Vitamin E0.88 mg6%15 mg
Vitamin K2.9 mcg2%120 mcg
Thiamin (B1)0.24 mg20%1.2 mg
Riboflavin (B2)0.18 mg14%1.3 mg
Niacin (B3)4.3 mg27%16 mg
Vitamin B60.14 mg8%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B120.76 mcg32%2.4 mcg
Choline52 mg9%550 mg
Calcium17 mg1%1,300 mg
Iron0.95 mg5%18 mg
Potassium225 mg5%4,700 mg
Magnesium15 mg4%420 mg
Phosphorus193 mg15%1,250 mg
Zinc1.6 mg14%11 mg
Copper0.09 mg10%0.9 mg
Selenium22.5 mcg41%55 mcg
Water39.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork sausage (link/patty, fully cooked, microwaved), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 patty30 g1314.5 g
1 link21 g923.2 g
1 serving48 g2107.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172971 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.