Sausages and Luncheon Meats
Pork sausage, reduced sodium, cooked
100 grams of pork sausage (reduced sodium, cooked) has 271 calories, 9.4 g of protein, 22.4 g of total fat and 8.1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173882
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories271
Amount% Daily Value*
- Total fat 22.4 g 29%
- Saturated fat 8.2 g 41%
- Trans fat 0 g
- Monounsaturated fat 9.7 g
- Polyunsaturated fat 3.4 g
- Cholesterol 59 mg 20%
- Sodium 294 mg 13%
- Total carbohydrate 8.1 g 3%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 9.4 g 19%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
271
Protein
9.4g
Total fat
22.4g
Carbohydrate
8.1g
Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 294 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 9 mcg | 1% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.8 mcg | 4% | 20 mcg |
| Vitamin E | 0.07 mg | 0% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 1.2 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 1.3 mg |
| Niacin (B3) | 2.4 mg | 15% | 16 mg |
| Vitamin B6 | 0.19 mg | 11% | 1.7 mg |
| Folate | 2 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 2.4 mcg |
| Choline | 39.9 mg | 7% | 550 mg |
| Calcium | 0 mg | 0% | 1,300 mg |
| Iron | 0.85 mg | 5% | 18 mg |
| Potassium | 160 mg | 3% | 4,700 mg |
| Magnesium | 11 mg | 3% | 420 mg |
| Phosphorus | 110 mg | 9% | 1,250 mg |
| Zinc | 1.3 mg | 12% | 11 mg |
| Copper | 0.05 mg | 6% | 0.9 mg |
| Selenium | 15.4 mcg | 28% | 55 mcg |
| Water | 58.9 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for pork sausage (reduced sodium, cooked), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 3 oz | 85 g | 230 | 8 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sausages and Luncheon Meats
- Pork sausage rice links, brown and serve, cooked 407 kcal
- Pork sausage, link/patty, cooked, pan-fried 325 kcal
- Pork sausage, link/patty, fully cooked, microwaved 438 kcal
- Pork sausage, link/patty, fully cooked, unheated 392 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 kcal
- Pork sausage, link/patty, reduced fat, unprepared 217 kcal
- Pork sausage, link/patty, unprepared 288 kcal
- Bacon and beef sticks 517 kcal
- Bacon, turkey, low sodium 253 kcal
- Bacon, turkey, microwaved 368 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173882 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.