Sausages and Luncheon Meats

Pork sausage, link/patty, reduced fat, unprepared

100 grams of pork sausage (link/patty, reduced fat, unprepared) has 217 calories, 16.8 g of protein, 16.6 g of total fat and 0.2 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171635

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories217

Amount% Daily Value*

  • Total fat 16.6 g 21%
  • Saturated fat 4.4 g 22%
  • Trans fat 0.06 g
  • Monounsaturated fat 5.9 g
  • Polyunsaturated fat 3 g
  • Cholesterol 67 mg 22%
  • Sodium 581 mg 25%
  • Total carbohydrate 0.2 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 16.8 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

217

Protein

16.8g

Total fat

16.6g

Carbohydrate

0.2g

Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 581 mg of sodium per 100 g (25% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)27 mcg3%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.4 mcg2%20 mcg
Vitamin E0.99 mg7%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.31 mg26%1.2 mg
Riboflavin (B2)0.17 mg13%1.3 mg
Niacin (B3)6.2 mg39%16 mg
Vitamin B60.27 mg16%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B121.1 mcg44%2.4 mcg
Choline57.3 mg10%550 mg
Calcium15 mg1%1,300 mg
Iron1.5 mg8%18 mg
Potassium275 mg6%4,700 mg
Magnesium18 mg4%420 mg
Phosphorus153 mg12%1,250 mg
Zinc2.4 mg22%11 mg
Copper0.09 mg10%0.9 mg
Selenium22.7 mcg41%55 mcg
Water64.2 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork sausage (link/patty, reduced fat, unprepared), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g18414.3 g
1 package343 g74457.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171635 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.