Sausages and Luncheon Meats

Pork sausage, link/patty, reduced fat, cooked, pan-fried

100 grams of pork sausage (link/patty, reduced fat, cooked, pan-fried) has 267 calories, 20.9 g of protein, 20.3 g of total fat and 0.15 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171636

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories267

Amount% Daily Value*

  • Total fat 20.3 g 26%
  • Saturated fat 6 g 30%
  • Trans fat 0.09 g
  • Monounsaturated fat 8 g
  • Polyunsaturated fat 4.2 g
  • Cholesterol 82 mg 27%
  • Sodium 698 mg 30%
  • Total carbohydrate 0.15 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 20.9 g 42%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

267

Protein

20.9g

Total fat

20.3g

Carbohydrate

0.15g

Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 698 mg of sodium per 100 g (30% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)28 mcg3%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.4 mcg7%20 mcg
Vitamin E1.2 mg8%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.38 mg32%1.2 mg
Riboflavin (B2)0.21 mg16%1.3 mg
Niacin (B3)7.7 mg48%16 mg
Vitamin B60.28 mg16%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B121.2 mcg48%2.4 mcg
Choline70.3 mg13%550 mg
Calcium19 mg1%1,300 mg
Iron1.9 mg11%18 mg
Potassium328 mg7%4,700 mg
Magnesium22 mg5%420 mg
Phosphorus185 mg15%1,250 mg
Zinc3.1 mg29%11 mg
Copper0.09 mg10%0.9 mg
Selenium30 mcg55%55 mcg
Water55.9 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pork sausage (link/patty, reduced fat, cooked, pan-fried), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g22717.8 g
1 package343 g91671.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171636 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.